Even if you aren't pregnant yet, your actions now can and will impact the health of your future baby. This is why we approach conception as a life event to prepare for. In this stage, we go in-depth on a range of topics to help you become pregnant, create an optimal environment for fetal development, minimize the risk of prenatal and postnatal complications, and set yourself (and your baby) up for success through optimal nutrition and fitness. 

Pregnancy is just one part of the motherhood journey—but certainly one of the most essential. We're here to help you make sense of the next nine-ish months of your life: how to eat, how to workout, how to manage stress, and so much more. Optimizing these areas directly benefits you and your growing child. Our research-based advice can be tailored to your unique situation so that you'll feel empowered to have your healthiest pregnancy possible. 

Welcome to the world, baby! Your little one's first three months are filled with many challenges and can bring about every emotion under the sun. During this stage, your body is recovering from a significant event. You're also adjusting to your new role as mom—and probably pretty sleep-deprived to boot. Each month, we give expert insights, tips, and tools that are raising the standard of care for postpartum women. It's our mission to provide you with the support and healing you need during this sacred time, while simultaneously helping you strengthen your relationships with others while we rebuild your bod and abs through optimal nutrition and fitness for this stage. 

Motherhood is one of the toughest jobs around, bar none...especially if you have to re-learn how to make your own well-being a priority. Every month in this stage, we offer expert advice and practical strategies to help you expand physically, mentally, and emotionally so you can help yourself and your loved ones thrive. Nobody can pour from an empty glass—so whether you're still breastfeeding or have been a mom for decades, we're here to help you fill yourself back up while helping you thrive through optimal nutrition and fitness to achieve your Mom-bod goals.